The inner climate

Regulating the Nervous System for Perimenopause & Menopause

You’re not crazy.

You’re not broken.

And you’re definitely not “too sensitive.”

You’re in transition.

Perimenopause and menopause are not just hormonal shifts.

They are nervous system events.

• Hot flashes.

• Anxiety that appears out of nowhere.

• Rage you don’t recognize.

• Sleep that disappears at 3am.

• Brain fog.

• Overwhelm.

• Sudden grief.

• A deep questioning of your life.

This isn’t weakness.

It’s your body recalibrating.

And if no one has told you this yet —

your nervous system needs support more than ever right now.

What Is Mental Floss?

Mental Floss is nervous system and brain hygiene, that I have created over the last few years. It is my own personal practice that I do daily. Within The Inner Climate container we will be doing the same practices.

Just like we floss our teeth to prevent buildup, we clear our inner world of:

• chronic stress patterns

• looping thoughts

• suppressed emotion

• old identity structures

• limiting beliefs

• survival responses that are no longer serving

Through breathwork, guided meditation, somatic awareness, and subconscious re-patterning, we create space.

Space to regulate.

Space to soften.

Space to become.

Why Nervous System Regulation Matters in Midlife

During perimenopause and menopause, estrogen and progesterone fluctuate — and these hormones directly impact:

• cortisol (stress hormone)

• serotonin (mood regulation)

• sleep cycles

• temperature regulation

• emotional processing

• resilience to stress

When hormones shift, the nervous system becomes more sensitive.

What used to feel manageable suddenly feels overwhelming.

Mental Floss teaches you how to:

✓ down-regulate anxiety

✓ reduce reactivity

✓ stabilize mood swings

✓ sleep more deeply

✓ process emotional waves safely

✓ feel grounded in your body again

✓ move from survival mode to self-trust

This is not about pushing through.

This is about learning to work with your body.

This Is For You If…

• You feel like your emotions are louder than they used to be

• You’re waking up between 2–4am and can’t fall back asleep

• You feel overstimulated by noise, people, or demands

• You’ve lost patience for things you used to tolerate

• You’re questioning your identity, career, or relationships

• You crave peace but don’t know how to access it

• You want natural tools before (or alongside) medical support

You don’t need another productivity hack.

You need regulation.

What We Do Inside The Inner Climate:

Each session includes:

• Pranayama-based breathwork to regulate the vagus nerve

• Guided meditation to rewire limiting subconscious loops

• Yoga Nidra-style deep rest to restore the adrenals

• Gentle somatic inquiry for emotional integration

• Nervous system education so you understand what’s happening in your body

• Belief reprogramming to support this new phase of identity

This is science-backed and soul-aligned.

You’ll understand your stress responses.

You’ll learn how to interrupt them.

You’ll feel the shift in real time.

The Deeper Layer: Identity & Authority

Perimenopause is often an initiation.

The woman you were is shedding… This can be a deep grieving process. 

The woman you are becoming is more honest, more powerful, and less willing to self-abandon.

But without regulation, that transition can feel chaotic.

The Inner Climate supports you in:

✓ releasing people-pleasing patterns

✓ trusting your intuition again

✓ setting boundaries without guilt

✓ reclaiming your energy

✓ stepping into midlife with clarity and authority

This isn’t about becoming smaller.

It’s about becoming sovereign in your nervous system.

The Results Women Experience

• Less anxiety

• Fewer emotional spirals

• Improved sleep

• More resilience during hormonal shifts

• Reduced overwhelm

• A sense of calm returning

• Deeper self-trust

• Feeling at home in their body again

And most importantly:

They stop fighting themselves.

How It Works

• Small Group (6 Women)

• 8 week container of weekly live sessions + replays.

Founding members Beta group:

This means you get the sessions at a reduced rate for an exchange of feedback and testimonials to help shape the program and growth to allow more women access to these healing tools.

Starts: May 12th-June 30th, 2026

Please click the link below to book a call.

Not everyone is accepted into the program. This is by 1:1 interview basis to see if you are aligned for what I am offering.

The founding circle investment is $333

• Live weekly calls (60 min)

Pay in full or 2 payments of $167

The Founding Circle for The Inner Climate is offered at a founding rate as we refine and document the framework.

Future cohorts of The Inner Climate will be $888

• With more health coaching and support

• 3 month container with an added zoom monthly call for Q and A

• Replays are available

• Small group chat (building a beautiful community and for light support)

• Downloadable PDFs

  This is for six women only.

  (All sessions available online.)

Yoga Class Schedule:

Virtual studio on Zoom

Monday’s 6 p.m. MST Yoga asana with breathwork and meditation

Next session May 11th- June 29th (8 weeks) - this one is only Mental Floss which is meditation, breathwork and yoga nidra

The regular Monday classes (Oct- April) vary from Hatha Flow, Core Strength, Gentle Hatha, Vinyasa flow, Amrit, Sattva, Yin, Yoga nidra, breathwork, meditation

All levels are welcome!

Register through alypaws@gmail.com or text Aly at 4034380700

Bio for Aly Paws, RMT

As a dedicated massage therapist with a background in yoga, athletics, and holistic healing, Aly offers an integrative approach that blends therapeutic massage, craniosacral therapy, reflexology, and SomatoEmotional Release (SER). Drawing from years of experience as a yoga teacher and athlete, Aly understands the body’s patterns of tension and movement and tailor each session to support recovery, nervous system regulation, and deep mind-body connection. Whether you’re seeking relief from pain, emotional release, or greater vitality, her work meets you where you are, with presence, precision, and care.

HEALING TREATMENTS -Registered massage therapist in Alberta

My treatments consist of massage therapy and craniosacral therapy.

$115/Hr

$140/ 1.5 hrs

(For mobile massage there will be an extra $15-$20 added on for the gas depending on where you live)

Craniosacral Therapy or SomatoEmotional Release:

$115/Hr

$140/1.5 hrs

To book your appointment:

Email Aly at alypaws@gmail.com or

Text/call 403.438.0700