Yoga
Move, learn, and grow with real support.
Join live online classes, Mental Floss, mentorship, or Aly's hybrid teacher training.
Explore YogaOnline yoga classes · Massage therapy · Poetry
Come home to your body, your breath, and your voice.
Join Aly for live online yoga, book personalized massage care in Alberta, or read poetry for the seasons that change you.
- Fall 2026Live group sessions
- OnlinePractice from home
- January 2027Hybrid YTT begins
Teaching yoga for 20 years
RMT since 2011
Teacher trainings since 2015
Two published poetry books
Live online teaching since 2018
Upcoming online yoga
Join Aly live from home this fall.
Choose weekly Mental Floss sessions or the eight-week Monday group yoga series. Aly’s separate Hybrid Yoga Teacher Training begins in January.
- Mental Floss starts September 12
- Group yoga starts November 2
- Hybrid YTT begins in January
Hear from graduates
Watch three students share their experience training with Aly.
Ways to work with Aly
Choose what you need right now.
Go deeper in your practice, care for your body, or keep a little wisdom close.
Massage
Release tension and feel more at ease.
Personalized massage and CranioSacral Therapy, with mobile appointments in Alberta.
Explore Massage
Poetry
Keep honest words close for tender seasons.
Explore two published poetry books shaped by healing, heartbreak, love, and joy.
Explore Poetry
12 original stories
From Aly's field notes
Outer adventures. Inner return.
Aly's original travel journal now has a new home: stories from India, Costa Rica, Peru, Ireland, Scotland, and the quieter places travel opens inside us.
Read the field notesNot sure what fits?
Tell Aly what you need. She’ll help you choose the next step.
A short note is enough to begin.