WELCOME TO THE 6 WEEK INTRO TO MEDITATION COURSE

This is an opportunity to learn some ancient techniques while integrating them within the body and practicing consistently throughout the week.

Click the link below to register ($22 CAD) You will be brought right to the payment page and then given access to the course. If you have problems please email me at alypaws@gmail.com

Thank you! Excited for your meditation journey!

Introduction to meditation:

This course begins whenever you are ready. You move at your own pace. You can do a video a day or spread it out between the week and do one a week. There are videos on the modules once you make the transaction you receive the link to teachable. There is a fb group page that has some fb live meditations on it as well.

You are given 6 techniques to follow each week.

This is an introductory course but if you have a meditation practice that you are struggling with consistency then feel free to join. it will help you get back on track with your meditation. 

The investment is $22 CAD

The video below was created for the course that started in Jan. 2020, so it’s not updated to what is currently happening in the world but will still apply to the every day stresses that we go through. You can start and finish in your own time that’s why it’s offered at a lower rate. There are other options to study and practice with me if you need more of a guidance.

You will also notice within the videos I mention the zoom calls, that is referring to level 2 students so please disregard that, unless you have signed up for the level 2 with me.

For the integrative experience you can join the level 2 course where I will be guiding you on zoom calls every week for 6 weeks. These are live private zoom practices. I will be exploring different techniques with you so that you can see which one is suited for you and you may practice that until we meet again the following week. With this you will also be invited in the meditation private FB group page where we will do live fb guided meditations each week.

The investment for level 2 is $111 for 6 weeks. (This includes private zoom guided meditations each week plus the modules with videos).

To register for level 2 please send me a message on either of the social links below, or click below to book a call.

If you enjoy the videos we have a Monday group session online that is 45 min of breathwork, meditation and yoga nidra to reset the nervous system. I call it Mental Floss. Please message me regarding when the sessions are. We are currently in one now but you can always drop in for free to check it out. Monday’s at 6 p.m. MST.

The $22 CAD is just for the intro level 1 course modules where you will get pre-recorded videos to guide you.

Looking forward to guiding you into bringing more clarity, peace and harmony while navigating through some rough waters. This too shall pass. We have a strong online community right now. Let’s get through this together.

Namaste,

Aly