Mental Floss Teacher Training
Starts Nov 3rd- Dec 22nd Tue nights from 6:30-8:30 p.m.
An 8-week certification for coaches, therapists, yoga teachers and wellness professionals
Become certified in the Mental Floss™ Method—a practical and transformative approach that blends breathwork, meditation, Yoga Nidra, guided relaxation, neuroscience, and subconscious reprogramming to help people quiet mental overwhelm, release limiting beliefs, and build lasting emotional resilience.
This is more than learning breathing techniques. You’ll learn a complete, evidence-informed framework that can be integrated into your existing practice to help clients regulate their nervous systems, access deeper states of relaxation, and create meaningful, sustainable change.
Whether you work one-on-one or with groups, you’ll leave with the confidence, tools, and certification to guide Mental Floss™ sessions in your own unique style.
Who It’s For
• Coaches
• Therapists & Counsellors
• Yoga Teachers
• Breathwork Facilitators
• Healthcare & Wellness Practitioners
• Educators & Group Facilitators
• Anyone wanting to incorporate nervous system regulation into their work
What You’ll Learn
Week 1 — Foundations of the Mental Floss™ Method
The philosophy and framework
The science of stress and the nervous system
Creating psychological safety
Week 2 — Breath as Medicine
Gentle breathing techniques
Contraindications and modifications
Sequencing practices for different outcomes
Week 3 — Meditation & Yoga Nidra
Guiding deep relaxation
Brainwave states
Rest as a therapeutic tool
Week 4 — Limiting Beliefs & The Subconscious Mind
Habit loops
Neuroplasticity
Language that supports transformation
Week 5 — Facilitation Skills
Holding space
Voice, pacing, presence
Group dynamics
Week 6 — Session Design
Creating one-to-one and group experiences
Themes and intentions
Integrating journaling and reflection
Week 7 — Business Integration
Adding Mental Floss™ into your existing business
Marketing and pricing
Ethical practice and scope
Week 8 — Practicum & Certification
Student-led facilitation
Feedback and mentorship
Certification
You’ll Receive
✓ Mental Floss™ Training Manual
✓ Weekly live online training
✓ Guided practice recordings
✓ Facilitation scripts and templates
✓ Practice assignments
✓ Community support
✓ Certificate of Completion
The Outcome
By the end of this training, you’ll feel confident guiding individuals and groups through the Mental Floss™ Method—helping them cultivate greater calm, emotional resilience, mental clarity, and healthier thought patterns while adding a powerful new modality to your professional toolkit.
Founding Cohort Investment $555 CAD
Payment plans available $278 for the first month and $278 for the second month.
Be part of the very first group to become certified in the Mental Floss Method. As a founding member, you’ll receive the complete 8-week certification program at a special introductory investment while helping shape the future of the training through your feedback and participation.
Available for the first cohort only in Nov 2026
Founding expansion: $888
As the Mental Floss Method grows and is refined through the experience and feedback of our founding graduates, tuition will increase to $888 CAD for the second certification cohort.
Available in Spring of 2027
Regular Investment $1444 CAD
Available in Fall of 2027
Your investment includes:
Eight weeks of live online training (small groups and 1:1 coaching)
Mental Floss™ Teacher Training Manual
Guided practice recordings
Facilitation scripts and templates
Weekly practice assignments
Mentorship and feedback
Certificate of Completion
Access to the Mental Floss™ practitioner community
If you have more questions and want to learn more please book a call and I can guide you in the right direction whether this program is aligned for you or not.