September 12 to October 24, 2026
Mental Floss Weekly
Saturdays from 11:00 to 11:45 a.m. online. Six sessions, with no class October 3.
See Mental Floss detailsLive yoga with Aly
Find a yoga practice that fits this season of your life.
Join a weekly online class, learn the Mental Floss method, reconnect through alumni mentorship, or explore Aly's 200-hour hybrid yoga teacher training.
- Sept 9Alumni mentorship
- Sept 12Mental Floss
- Nov 2Group yoga
- Jan 5Hybrid YTT begins
The Yoga Home
Practice, learn, and grow with real support
Choose the live offering that meets you where you are now.
Teaching yoga for 20 years
Teacher trainings since 2015
Live virtual trainings since 2018
Practice grounded in real mentorship
Upcoming live offerings
Choose your next place to begin.
All times are shown in Mountain Time (MT).
November 2 to December 21, 2026
Online Group Yoga
Eight Monday classes from 6:00 to 6:50 p.m. MT. Fall tuition is CA$96.
See the group yoga scheduleNovember 3 to December 22, 2026
Mental Floss Method Teacher Training
An eight-week Tuesday online training from 6:30 to 8:00 p.m. MT. Tuition is CA$555.
Explore the teacher trainingStarts September 9, 2026
200-Hour Alumni Coaching Mentorship
Two Wednesday calls each month from 6:30 to 8:00 p.m. MT. CA$44 monthly, cancel anytime.
Explore alumni mentorship
Enrollment opens September 1, 2026
200-hour hybrid yoga teacher training
Train online and in person with Aly.
The training runs from January 5 to April 4, 2027. Meet online every Tuesday and gather in person every other weekend at Olds Town Square in Olds, Alberta.
- Online Tuesdays: 6:30 to 7:00 p.m. MT, January 5 to March 30
- In person every other weekend: Saturdays and Sundays, 10:00 a.m. to 2:00 p.m.
- First in-person weekend: January 9 and 10
- Graduation: April 4
- Olds Town Square, Olds, Alberta
- Tuition: CA$3,888
- Enrollment opens September 1, 2026
Find your fit
You do not have to start with a teacher training.
Choose the amount of structure and support that feels useful right now.
I want to practice
Start with online group yoga, Mental Floss, or the self-paced six-week meditation course.
Explore group yogaI want to guide others
Explore Mental Floss Method Teacher Training for an eight-week facilitator path.
Explore Mental Floss trainingI want to train as a yoga teacher
Explore the January 2027 schedule and CA$3,888 tuition before enrollment opens September 1.
See hybrid YTT detailsNot sure what fits?
Tell Aly what you want more of in your practice.
A short message is enough. Aly can point you toward the most useful next step.