November to April
21-week package
CA$252November 2, 2026 to April 5, 2027
- Mondays
- 6:00 to 6:50 p.m. MT
- CA$12 per class
Live online group yoga
Move, breathe, and feel more like yourself each Monday.
Practice live with Aly from home on Monday evenings starting November 2. Choose the package that fits your season, or join a drop-in class.
- MondaysLive online
- 21, 12 or 7 weeksStarts November 2
- 6:00–6:50 p.m. MTCA$16 drop-in available
Practice from home
A steady Monday rhythm
A live group class to help you move, breathe, and reconnect.
Monday group yoga
Choose the package that keeps your practice steady.
All class times are shown in Mountain Time (MT).
November to February
12-week package
CA$168November 2, 2026 to February 1, 2027
- Mondays
- 6:00 to 6:50 p.m. MT
- CA$14 per class
November to December
7-week package
CA$105November 2 to December 21, 2026
- Mondays
- 6:00 to 6:50 p.m. MT
- CA$15 per class
One class at a time
Drop-in class
CA$16Mondays starting November 2, 2026
- Live online
- 6:00 to 6:50 p.m. MT
What to expect
A clear, welcoming practice you can return to each week.
Live guidance
Practice with Aly in real time and stay connected to a steady weekly rhythm.
Easy to attend
Join online from home without adding travel time to your Monday evening.
Built for consistency
Choose a full series so your practice has a regular place in the week.
Good to know
Register directly with Aly.
Tell Aly which package or drop-in class you would like, and confirm individual class dates with her when registering. Her January Hybrid YTT is a separate teacher-training offer.
See the Hybrid YTTWant breathwork and deep rest?
Mental Floss may be a better fit.
Mental Floss blends breathwork, meditation, and yoga nidra in a shorter Saturday session.
Join Monday yoga
Make Monday evening your time to practice.
Choose a 21-, 12- or 7-week package, or drop in for CA$16. Classes start November 2 at 6:00 p.m. MT.