Yoga schedule

Choose the class or training that fits your next step.

Start with a weekly practice, learn to guide Mental Floss, reconnect after graduation, or prepare for Aly's upcoming hybrid yoga teacher training.

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Fall group yoga
Six-week Mental Floss series
Eight-week facilitator training
Hybrid YTT starts January 2027

The Yoga Home with Aly Paws

Start where you are

Choose a live practice, a focused training, or support after graduation.

Browse yoga offerings

Yoga Home Online Group Yoga 6-Week Meditation Mental Floss Weekly Mental Floss TT Alumni Mentorship Retreats

Upcoming and available

Pick the amount of support you need now.

Starts November 2, 2026

Online Group Yoga

Eight Monday classes from 6:00 to 6:50 p.m. MT for CA$96, running November 2 to December 21, 2026.

See the class schedule

September 12 to October 24, 2026

Mental Floss Weekly

Six Saturday online sessions from 11:00 to 11:45 a.m. MT for CA$72. No class October 3.

See Mental Floss details

November 3 to December 22, 2026

Mental Floss Method Teacher Training

An eight-week Tuesday online training from 6:30 to 8:00 p.m. MT. Tuition is CA$555.

Explore the teacher training

Starts September 9, 2026

Alumni Coaching Mentorship

Two Wednesday calls each month from 6:30 to 8:00 p.m. MT for CA$44 monthly. Cancel anytime.

Explore alumni mentorship

Begins January 5, 2027

200-Hour Hybrid Yoga Teacher Training

Online Tuesdays plus in-person training every other weekend in Olds through graduation on April 4. Tuition is CA$3,888.

See the full schedule

Self-paced

6-Week Meditation Course

Six approachable meditation techniques in a self-paced course currently offered at $22 CAD.

Explore the meditation course

Future offering

Retreats and Intensives

Join the interest list for future in-person practice and retreat experiences with Aly.

Explore future retreats

At a glance

The upcoming yoga calendar.

September 9, 2026

Alumni mentorship starts

September 12, 2026

Mental Floss starts

November 2, 2026

Fall group yoga starts

November 3, 2026

Mental Floss training starts

January 5, 2027

Hybrid YTT begins

Still deciding?

Tell Aly what you want help with.

She can help you choose between a weekly practice, mentorship, or training.

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