Mental Floss - 8 Week Group Series

Refresh your mind and reset your nervous system with Mental Floss, a 45- minute weekly practice combining guided meditation, breathwork and yoga nidra (which is a deep rest laying down guided meditation). This 8 - week series is designed to help you release stress, reprogram limiting beliefs, and cultivate your inner calm.

When: Mondays May 11th - June 29th

Time: 6 p.m. Mountain Time

Investment: $96

Where: Zoom (once registered you will get the private link)

Step into a space for clarity, calm and mental rejuvenation, like flossing your mind and nervous system for a fresh start each week. This is a wonderful community and we would love for you to be apart of it.

Click the link below to register. Once I receive the payment you will get an email with the private zoom link. If you don’t see it please email me at alypaws@gmail.com