Welcome to a new digital world of online yoga! We are all adapting very quickly to the global pandemic of Covid19. I am honoured to be of service and still be able to offer my classes online as I have been making the transition for the last year.

Yoga Class Schedule:

These are all held in the virtual studio in the Inner Peace Community. To join the membership please click the link below.

Tue. 6:30 p.m.-7:30 p.m. MST Sattva Yoga

POP UP coming soon! Wed. 12-12:45 p.m. MST Lunch hour yoga work in and work out with weights and stretch bands

Thur. 8 a.m.-8:45 a.m. MST Breathwork and Meditation

Sun 9 a.m. MST Amrit yoga with Erin

These classes vary from Hatha Flow, Core Strength, Gentle Hatha, Vinyasa flow, Amrit, Sattva, Yin, Yoga nidra, breathwork, meditation

All levels are welcome!

Register through alypaws@gmail.com or text Aly at 4034380700

Sattva Yoga- Sattva Yoga is a beautiful blend of traditional Hatha vinyasa and Raja Yoga. The difference is in Sattva we do the pranayama and meditation after savasana. The Sanskrit word Sattva is one of the qualities called “gunas”. We embody each of them. Sattva quality is a state of purity, harmony, balance, joy and wisdom. You will learn the integrative action lines that coordinate and support opening up the front, back, side and strength portions of the body. Leaving you with a balance between mind, body and spirit. 

Mentorship Membership Club (MMC) - Premium Plan (only for graduates of a 200 hr YTT)

This is for you if you would like to join a community of yoga teachers that want to practice teaching and get feedback from the lead instructor and the other members. 2 hour masterminds biweekly. Please go to the Digital Course tab for more info. Premium offer is launching Sept. 2021 stay tuned for details. Beta launch before Sept. 1st is $39 - After Sept. 1st it’s $49/ month

Inner Peace Community- Virtual Yoga Studio (Monthly membership)

Over 80 Pre recorded videos and Monthly live practices. $27 CAD/Mo. This is for all levels. We also have a book club where we get together monthly on zoom to discuss the book we are all reading. January’s book is A Radical Awakening.